Fighting Fit Conditioning Classes

These classes are designed around exercises and movements used in combat sports to create a unique, fun yet challenging workout suitable for all.  Originally designed for Professional and Amateur MMA competitors to use as part of there strength and conditioning sessions, you can be sure these sessions will deliver.

Whatever your goals these sessions are suitable for you.  If you want to lose weight, get fit, compete, tone up or just have fun get down to the Fighting Fit classes today!

The classes are broken down so that beginners and advanced clients are catered for and covers a complete body work out including a core circuit

Class Timetable

DAY	TIME	COST	WHERE
SUNDAY	3:30 - 4:30	£ 4.00	FIGHTING FIT CLASS LOCATED IN COMBAT / BOXING AREA

Karate

XXL also has a resident Karate instructor based within the centre. Please follow the link to their site: MARPLE KARATE CLUB